At what age do girls start to learn Sanda? What is the best age for girls to learn Sanda? study guide

As a combat and fighting sport, Sanda allows people to exercise their bodies and cultivate willpower during practice, and can also improve their own defense capabilities. So, at what age should Sanda girls start learning? What is the best age for girls to learn Sanda? Here is an introduction to the relevant study guide for everyone.

First of all, how old a girl starts to learn Sanda mainly depends on the child's physical fitness and personal wishes. Generally speaking, general Sanda training institutions have no age limit. However, since Sanda is a relatively intense sport with high physical requirements, it is recommended that girls must be at least 7-8 years old before starting to learn Sanda, so that their physical development will be better and their foundation in terms of strength, speed and endurance will be relatively complete.

Secondly, the best age for girls to learn Sanda is during their teens. Between the ages of 13 and 15 is the golden age for girls to learn Sanda. During this period of adolescence, girls have better physical development and stronger ability to absorb and understand skills. In addition, adolescence is a critical period for developing hobbies and exercising. Learning Sanda can better help girls enhance their self-confidence, develop their ability to concentrate and control emotions.

Finally, girls need to pay attention to some guiding principles when learning Sanda. First of all, we must choose a coaching team with rich experience and flexible teaching methods. Secondly, girls should pay attention to basic training and master correct boxing postures and basic movements. In addition, it is also very important to have the correct learning attitude and goals, persist in training and maintain patience and perseverance.

Girls can start learning Sanda around the age of 7-8, and 13-15 is the best age for girls to learn Sanda. However, when choosing to learn Sanda, you must decide based on your own physical fitness and personal wishes. Learning Sanda requires selecting a suitable coaching team, focusing on basic training, and maintaining a correct learning attitude and goals. It is hoped that these study guides can help girls better learn and master the sport of Sanda.